Vitamin B12 is known as cobalamin as well, because of its cobalt content. Vitamin B12 aids in maintaining healthy nerve cells and red blood cells. It is an integral element in DNA formation. It functions with the binding of protein in food. During the digestion process, hydrochloric acid in the stomach discharges vitamin B12 from protein contents found in food. As soon as it is released, it b Read More...
Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. Vitamin E also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease. Other studies have shown that taking Read More...
Vitamin D foods are common and readily available, yet many people are not aware how to get this vital nutrient in their diet. Interestingly, vitamin D is sometimes referred to as the sunshine vitamin, because our skin produces D vitamin when exposed to direct sunlight. But even though our bodies produce it naturally it is possible to become deficient in this vitamin, especially if you work indoors Read More...